TOO Hard TOO?

So, with all of the great infomercials out there boasting 10min. workouts and the laughable "muscle-confusion". I wanted to give you a FREE Workout! All you need is your body! That's right NO equipment!

GPP: General Physical Preparedness



Here is my man "G" performing one, 2 minute round for the camera! He usually does 2 or 3 rounds as a warm-up! All athletes should be able to bust this out for 3 rounds! It will be the best 6 minutes of your life! LOL!

Here is a crazy thought! Perform 1 round of GPP, then hit the jump rope for footwork for 2 min. and then back through the GPP! Mix and match as you feel comfortable with your level of fitness!
I think that's called muscle confusion?

Write me: smoody@stickwithitfitness.com
Call me: 724.444.3400

-Shawn