The Foundation

It seems that I often hear about the various amounts of push-ups, pull-ups and "crunches" that my athletes perform on their own when away from the gym.

And quite frankly I applaud the ambition to better themselves for their respective sports.

But........ if you were to ask me............ "what should I do?"

Look no further than "Lombard's Paradox"......... The old school body weight squat!

A majority of sports require, sprinting, jumping, bounding, pushing and pulling while on your feet and decelerating or bracing yourself.

Train the FOUNDATION!

Seek the right training for your sport!
Hit me up: Shawn Moody
p: 724.444.3400
e: smoody@stickwithitfitness.com