I just wanted to congratulate Jake McAndrew on his commitment to Mercyhurst College and joining the Laker Lacrosse Team! Jake is a very hard working, young, student-athlete with a great deal of potential in front of him!
Jake has been working with me for some time now and his development as an athlete continues to grow!
Here is what he has to say:
"I have been training with Shawn Moody at Stick With it Fitness for some time now and I can tell you that the change in my strength, speed and play on the field are amazing. Everyone wants to know what I am doing – especially my coaches. Shawn doesn’t just bring some cones and a ladder to a field and strap a parachute on your back. He studies your individual mechanics and pays a lot of attention to your strengths and weaknesses. I think Shawn’s focus on core strength training and explosiveness are the key to making you a better athlete, no matter what sport you play. I’ve learned that you can’t focus on just strength, or just speed or just agility, you have to develop all three. Shawn does that. He makes things interesting and understandable and that makes me want to work harder. I recommend Shawn to anyone who wants to get better."
- Jake McAndrew
Seneca Valley High School Lacrosse
Class of 2010
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