Jack-In-The-Box

Well, as the football season comes to an end, the off-season "training" programs will be distributed to the players in preparation for next year.

So, make way for the Jack-In-The-Box! The gridiron player locked inside the cage for training the squat, bench press and deadlift.

Players need to step back and look at their sport. Now tell me..........is it played inside a box?

-how many joints are involved during your game?
-how fast do you need to be for your game?
-how many planes of motion are used during your game?

The list can go on and on.

Train the "movements" not the muscles!

-Shawn
724.444.3400
smoody@stickwithitfitness.com