RAM TUFF!!

I just wanted to "throw" some props out to the young men of the Pine Richland boys lacrosse team. I'm working with some of the players two nights a week. It's anything but a conventional "conditioning" program...........go ahead and ask them.
The focus is about the N.O.W. and "Long Term Development"............ not a quick fix.

-kettlebells
-med balls
-ground contact drills and much, much more!

I've started to video the sessions and will keep everyone aware of the "shows" when they are up.

Interested?

Call me: 724.444.3400
email me: smoody@stickwithitfitness.com

-Shawn