Just sharing some training vids of two Seneca Valley lacrosse players, Jake McAndrew and Adam Kelley. These guys show up ready to train and ask no questions. They "MAKE" the time to prepare for the upcoming season. Their schedules are full with school, work, indoor lacrosse and any travel teams they may be on. It the right step towards success!
There will be more to come from these two!
Want to see more vids? Search no further! SWIF Youtube Performance!
call me: 724.444.3400
write me: smoody@stickwithitfitness.com
-Shawn
Wednesday, January 13, 2010
MAKING STRIDES
Labels: agility training, kettlebells, lacrosse training, Pittsburgh Lacrosse Training
Posted by coach at 6:30 AM
Subscribe to:
Post Comments (Atom)
1 comments:
I just saw these videos somewhere else like a week ago, the accompanying article was about a family that worked out together with kettlebells. Same story or what?
Steve
My Site: what does creatine do?
Post a Comment